A Self-Help Book Introducing New Ideas and Practical Solutions to Confront and Stop Worry
Why do we worry and what do we worry about? Be it health, relationships, finances, the future, or the past. Whatever we worry about can spoil life.
In this book, I will show that we are capable of change.
• We look at what is real and what is not and provide tools to make changes for the better.
• We look at our mind as a powerful tool when focusing on the solution, not the problem.
• That actions are important and how changes will improve our life.
• That happiness comes from within.
A Self-Help Book Introducing New Ideas and Practical Solutions to Confront and Stop Worry
Why do we worry and what do we worry about? Be it health, relationships, finances, the future, or the past. Whatever we worry about can spoil life.
In this book, I will show that we are capable of change.
• We look at what is real and what is not and provide tools to make changes for the better.
• We look at our mind as a powerful tool when focusing on the solution, not the problem.
• That actions are important and how changes will improve our life.
• That happiness comes from within.
This Book Comes In Three Parts:
Part 1: WORRY? And how to take action
Part 2: WHY? The causes of anxiety – from childhood to adulthood. Our beliefs, the ego, and how it affects us.
Part 3: SEARCH FOR THE HERO. A Practical Guide to aid the changes includes an introduction to Affirmations, Assertiveness, Bach Flower Remedies and Australian Bush Essences, Breathing Techniques, The Emotional Ladder, Forgiveness Techniques, Meditation, and Winning Solutions.
“This book has come out of my own experience of 25 years as an alternative practitioner, and how I found the key to change my thinking about anxiety.”
Author Marian Foss